Work & Sports Injury Treatment in Albury Wodonga

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A Woman is Holding Her Back in Pain While Standing on a Sidewalk — Life24 Health Bowen Therapy In Lavington, NSW

Assisting Your Recovery

Sports and work-related injuries can affect mobility, performance and daily comfort. Whether you’re dealing with a sprain, strain, repetitive strain injury or muscle tension, Bowen Therapy offers a gentle approach to support recovery and overall wellbeing.


At Life24 Health Bowen Therapy, we target soft tissue to help relieve discomfort, reduce tension and improve circulation. This non-invasive therapy can be particularly beneficial for addressing back pain, joint stiffness and muscular imbalances caused by physical activity or repetitive movements at work. By encouraging the body’s natural healing response, it can assist with mobility and rehabilitation.


Each session can be tailored to individual needs, focusing on long-term recovery and injury prevention. Whether used alongside other treatments or as a standalone therapy, Bowen Therapy offers a supportive approach to musculoskeletal health.


For sports injury treatment in Albury Wodonga, call 0417 042 596 to book a session and explore how Bowen Therapy may assist your recovery.

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ESTABLISHED IN 2004

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HOLISTIC, TAILORED TREATMENTS

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HELPING SUPPORT THE BODY'S NATURAL HEALING PROCESSES

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A Woman in a Green Shirt is Getting a Massage on Her Leg — Life24 Health Bowen Therapy In Lavington, NSW

How We Can Complement Other Treatments

Bowen Therapy is a gentle, non-invasive approach that can work alongside other injury treatments to support recovery and overall wellbeing. Whether combined with physiotherapy, chiropractic care or massage therapy, Bowen Therapy can help promote balance, reduce discomfort and improve mobility.


For individuals undergoing physiotherapy, Bowen Therapy can assist by relaxing muscles and improving circulation, allowing the body to better respond to targeted exercises. For example, someone recovering from a knee injury may benefit from Bowen Therapy’s ability to ease muscle tension, making physiotherapy stretches and strengthening exercises more effective.


Chiropractic care focuses on spinal alignment, and Bowen Therapy can complement this by addressing muscular imbalances that contribute to misalignment. A person experiencing back pain may find that combining chiropractic adjustments with Bowen Therapy helps maintain flexibility and reduces strain on surrounding muscles.


Athletes or workers using massage therapy for muscle recovery may also benefit from Bowen Therapy’s ability to gently stimulate the nervous system and encourage long-term muscle relaxation. This can be particularly useful for repetitive strain injuries or chronic tension.


By integrating Bowen Therapy with conventional treatments, individuals may experience a more well-rounded approach to injury recovery. To discuss your injury management plan, call us today.

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Frequently Asked Questions

  • How can Bowen Therapy support recovery from sports injuries?

    Sports injuries, such as sprains, strains and muscle tightness, can affect mobility and performance. Bowen Therapy uses gentle movements to target soft tissues, helping to relieve tension and encourage circulation. This approach may assist with flexibility and overall recovery, making it a supportive option for athletes and active individuals managing injuries.

  • Can Bowen Therapy help with work-related muscle strain?

    Repetitive movements, poor posture and physical labour can contribute to muscle strain and tension. Bowen Therapy works to ease tightness, improve circulation and promote relaxation in affected areas. Many individuals find that it helps reduce discomfort associated with prolonged sitting, lifting or repetitive tasks, supporting long-term musculoskeletal health.

  • Is Bowen Therapy suitable for chronic pain from past injuries?

    Old injuries can cause lingering discomfort, stiffness or reduced mobility. Bowen Therapy provides a gentle, holistic approach that may help address muscular imbalances and tension related to past injuries. By promoting relaxation and improving body alignment, this therapy can support ongoing management of chronic musculoskeletal issues.

  • Can Bowen Therapy be used alongside other injury treatments?

    Yes, Bowen Therapy can complement physiotherapy, chiropractic care and massage therapy. It supports the body’s natural healing process by reducing muscle tension and promoting balance. Many individuals integrate Bowen Therapy into their recovery plans to assist with flexibility, mobility and overall wellbeing.

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