Menopause Support in Albury Wodonga

Book Now
Divider Icon
A Person is Getting a Massage on Their Back — Life24 Health Bowen Therapy In Lavington, NSW

Offering A Holistic Approach

Menopause is a natural stage of life, but its symptoms—such as hot flashes, mood changes, fatigue and disrupted sleep—can impact daily wellbeing. At Life24 Health Bowen Therapy, we offer a holistic approach to support women through this transition with gentle, non-invasive Bowen Therapy in Albury Wodonga.


Bowen Therapy works with the body’s natural energy systems to encourage balance and relaxation. Many women find that addressing stress, tension and hormonal fluctuations can contribute to improved comfort and emotional stability. Each session is tailored to individual needs, focusing on overall wellbeing rather than just symptom relief.


With over 20 years of experience, our compassionate approach can empower clients to take control of their health in a supportive environment.


If you’re seeking a natural way to promote balance during menopause, call 0417 042 596 to book your session. Explore how Bowen Therapy offers menopause support today.

Book Now
Established Icon

ESTABLISHED IN 2004

Treatment Icon

HOLISTIC, TAILORED TREATMENTS

Healing Icon

HELPING SUPPORT THE BODY'S NATURAL HEALING PROCESSES

Divider Icon
Hands Pressing On A Person's Abdomen During Massage — Life24 Health Bowen Therapy In Lavington, NSW

How We Can Help

Bowen Therapy offers a gentle, step-by-step approach to supporting the body through menopause. Each session is designed to encourage balance, relaxation and overall wellbeing by addressing physical and emotional stressors.


  1. Initial Consultation: The process begins with a discussion about your symptoms, health history and goals. This can allow for a personalised approach to your treatment.
  2. Gentle Movements: During the session, precise rolling movements are applied to specific areas of the body. These gentle touches may encourage relaxation and stimulate the body’s natural healing responses.
  3. Pauses for Integration: Short breaks between movements can allow the body to process and respond, supporting nervous system regulation and hormonal balance.
  4. Ongoing Support: Regular sessions may help with tension, sleep disturbances and mood fluctuations. Every treatment is adjusted to suit your changing needs.


To explore how Bowen Therapy may support your menopause journey, call our team today.

Book Now
Divider Icon

Frequently Asked Questions

  • Can Bowen Therapy help with menopause-related sleep disturbances?

    Many women experience disrupted sleep during menopause due to hormonal changes and stress. Bowen Therapy uses gentle movements to promote relaxation and help regulate the nervous system, which may support more restful sleep. By addressing tension in the body, this therapy encourages a state of calm that can contribute to improved sleep patterns.

  • How does Bowen Therapy support emotional wellbeing during menopause?

    Mood swings, anxiety and irritability are common during menopause due to hormonal fluctuations. Bowen Therapy works holistically to promote relaxation and ease tension, which may help with emotional balance. By calming the nervous system and encouraging overall wellbeing, this gentle therapy supports a more centred and grounded experience during this transitional phase.

  • Can Bowen Therapy assist with menopause-related joint and muscle discomfort?

    Hormonal changes during menopause can lead to joint stiffness and muscle tension. Bowen Therapy involves light, targeted movements that may help improve circulation, reduce tension and promote better mobility. This gentle approach supports the body’s natural healing responses, helping to ease physical discomfort associated with menopause.

  • Is Bowen Therapy suitable for all stages of menopause?

    Yes, Bowen Therapy is a gentle, non-invasive approach that can support women through perimenopause, menopause and postmenopause. Each stage presents unique challenges, such as hormonal shifts, fatigue and discomfort. Bowen Therapy works holistically to encourage relaxation, ease tension and promote balance.


    Because it is tailored to individual needs, this therapy can provide ongoing support as symptoms change, helping to improve overall wellbeing throughout the menopausal transition.

Book Now